{"id":4376,"date":"2020-04-21T21:07:28","date_gmt":"2020-04-21T21:07:28","guid":{"rendered":"https:\/\/groveavocadooil.co.nz\/2020\/04\/which-foods-and-oils-contain-good-fats\/"},"modified":"2020-04-21T21:07:28","modified_gmt":"2020-04-21T21:07:28","slug":"which-foods-and-oils-contain-good-fats","status":"publish","type":"post","link":"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/","title":{"rendered":"Which foods and oils contain \u2018good\u2019 fats?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Choosing good fats can mean a slight change to the way you\u2019ve been cooking or the foods you\u2019ve been purchasing at the supermarket.<\/p>\n","protected":false},"author":166,"featured_media":4066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-4376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWhich foods and oils contain \u2018good\u2019 fats?<\/title>\n<meta name=\"description\" content=\"Choosing good fats can mean a slight change to the way you\u2019ve been cooking or the foods you\u2019ve been purchasing at the supermarket. 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Below are some suggestions for healthy choices that will boost the nutrition of your family meals, and your body will thank you for it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/\" \/>\n<meta property=\"og:site_name\" content=\"Grove Avocado Oil\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T21:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groveavocadooil.co.nz\/wp-content\/uploads\/2020\/04\/good-foods-thimb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CreativeQ Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CreativeQ Webmaster\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/\"},\"author\":{\"name\":\"CreativeQ Webmaster\",\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/#\/schema\/person\/3faf9aa2222494db5dbf7e3eee162d4f\"},\"headline\":\"Which foods and oils contain \u2018good\u2019 fats?\",\"datePublished\":\"2020-04-21T21:07:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/\"},\"wordCount\":7,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/groveavocadooil.co.nz\/wp-content\/uploads\/2020\/04\/good-foods-thimb.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-au\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/\",\"url\":\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/\",\"name\":\"Which foods and oils contain \u2018good\u2019 fats?\",\"isPartOf\":{\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/articles\/which-foods-and-oils-contain-good-fats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/groveavocadooil.co.nz\/wp-content\/uploads\/2020\/04\/good-foods-thimb.jpg\",\"datePublished\":\"2020-04-21T21:07:28+00:00\",\"author\":{\"@id\":\"https:\/\/groveavocadooil.co.nz\/au\/#\/schema\/person\/3faf9aa2222494db5dbf7e3eee162d4f\"},\"description\":\"Choosing good fats can mean a slight change to the way you\u2019ve been cooking or the foods you\u2019ve been purchasing at the supermarket. 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